Archive for March, 2008
World’s 5th Largest Democracy
World’s 6th Largest Nation
Worlds third Largest English Speaking Nation
The roof of the world, Four out of 14 highest peaks are in pakistan
Some of the longest glaciers outside polar region are in Pakistan
The largest Salt Deposites - Khewra Mines
One of the largest reserves of Natural Gas
One of the largest bird sanctuary in the world - Haleji Lake
World Class Recognition in Textile, IT, Engineering services
World’s Highest Raliway Station - Kan Mehtarzai, Quetta
Road on the top of the world - Karakoram Highway (26,000 Feet)
Land of Majestic Mughal Empire
Land of the oldest Civilization - Indus Valley
Land of the oldest City of the World - Mohenjodaro
Land of the mightiest Rivers in the World - Indus, Ravi,Jehlum,Chenab,Satluj,Kabul
Over 50 Foreign Companies have plant to set up R&D facilities in Pakistan in the past five years. These includes GE, Bell Labs, Du Pont, Daimler Chrysler, Eli Lilly, Intel, Monsanto, Texas instruments, Caterpillar, Cummins, GM, Microsoft and IBM.
Pakistan’s telecom infrastructure between Karachi, Lahore and New York, provides one of the largest bandwidth capacity in the World.
With more than 100 universities, 150 research institutions and 200 higher education institutes, Pakistan produces 100,000 engineering graduates and another 100,000 technically trained graduates qualify out in paksitan anually.
Besides, another 0.5 million other graduates qualify out in Paksitan annually.
The Pakistan Institute of Technology (GIIT) and NED University of Engineering and Technology is among the top 10 universities from which many of the world’s biggest consulting firms, hire most.
Five of the world’s major Automobile makers are obtaining components from pakistni Companies.
New emerging Industries areas include, Mechatronics, Bio Technology, Clinical Research and Pharmaceuticals.
Carrier Air conditioning Co, the american giant for Air Conditioning equipement is to set-up research and Development Center in pakistan.
Paksitan revenues from IT will reach 5 Billion Dollor in teh Year 2010.
Atlas Honda with 0.75 M Motorcycles a year is now one of the largest motorcycle manufacturer in the world.
Pakistan is the 5th largest tractor manufacturer in the WorldPakistan is teh 9th largest commercial vehicle manufacturer in the World.
Suzuki, Which makes many cars in Pakistan has decided to make Pakistan its manufacturing, Export and Research hub outside Japan.
Hyundai Pakistan is set to become the global small car hub for the Korean giant and will produce latest cars in Pakistan.
By 2010 Pakistan is set to supply half a million cars to Hyundai Korea and Suzuki.
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TODAY I WILL NOT STRIKE BACK
If someone is rude, if someone is impatient, if someone is unkind…
I will not respond in a like manner.
TODAY I WILL ASK GOD TO BLESS MY “ENEMY”
If I come across someone who treats me harshly or unfairly, I will quietly ask God to bless that individual. I understand the “enemy” could be a family member, neighbor, co-worker, or a stranger.
TODAY I WILL BE CAREFUL ABOUT WHAT I SAY
I will carefully choose and guard my words being certain that I do not spread gossip.
TODAY I WILL GO THE EXTRA MILE
I will find ways to help share the burden of another person.
TODAY I WILL FORGIVE
I will forgive any hurts or injuries that come my way.
TODAY I WILL DO SOMETHING NICE FOR SOMEONE, BUT I WILL NOT DO IT SECRETLY
I will reach out anonymously and bless the life of another.
TODAY I WILL TREAT OTHERS THE WAY I WISH TO BE TREATED
I will practice the golden rule - “Do unto others as I would have them do unto me” - with everyone I encounter.
TODAY I WILL RAISE THE SPIRITS OF SOMEONE I DISCOURAGED
My smile, my words, my expression of support, can make the difference to someone who is wrestling life.
TODAY I WILL NUTURE MY BODY
I will eat less; I will eat only healthy foods. I will thank God for my body.
TODAY I WILL GROW SPIRITUALLUY
I will spend a little more time in prayer today, I will begin reading something spiritual or inspirational today.
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VIRGO - The Perfectionist
Dominant in relationships. Conservative. Always wants the last word. Argumentative. Worries. Very smart. Dislikes noise and chaos. Eager. Hardworking. Loyal. Beautiful. Easy to talk to. Hard to please. Harsh. Practical and very fussy. Often shy. Pessimistic.
SCORPIO - The Intense One
Very energetic. Intelligent. Can be jealous and/or possessive. Hardworking. Great kisser. Can become obsessive or secretive. Holds grudges. Attractive. Determined. Loves being in long relationships. Talkative. Romantic. Can be self-centered at times. Passionate and Emotional.
LIBRA - The Harmonizer
Nice to everyone they meet. Can’t make up their mind. Have own unique appeal. Creative, energetic, and very social. Hates to be alone. Peaceful, generous. Very loving and beautiful. Flirtatious. Give in too easily. Procrastinators. Very gullible.
ARIES - The Daredevil
Energetic. Adventurous and spontaneous. Confident and enthusiastic. Fun loving. Loves a challenge. EXTREMELY impatient. Sometimes selfish. Short fuse (Easily angered). Lively, passionate, and sharp wit. Outgoing. Lose interest quickly - easily bored. Egotistical. Courageous and assertive. Tends to be physical and athletic.
AQUARIUS - The Sweetheart
Optimistic and honest. Sweet personality. Very independent. Inventive and intelligent. Friendly and loyal. Can seem unemotional. Can be a bit rebellious. Very stubborn, but original and unique Attractive on the inside and out. Eccentric personality.
GEMINI - The Chatterbox
Smart and witty. Outgoing, very chatty, Lively, energetic. Adaptable but needs to express themselves. Argumentative and outspoken. Likes change. Versatile. Busy, sometimes nervous and tense. Gossips. May seem superficial or inconsistent, but is only changeable. Beautiful physically and mentally.
LEO - The Boss
Very organized. Need order in their lives - like being in control. Like boundaries. Tend to take over everything. Bossy. Like to help others. Social and outgoing. Extroverted. Generous, warm-hearted. Sensitive. Creative energy. Full of themselves. Loving. Doing the right thing is important to Leos. Attractive.
CANCER - The Protector
Moody, emotional. May be shy. Very loving and caring. Pretty/handsome. Excellent partners for life. Protective. Inventive and imaginative. Cautious. Touchy-feely kind of person. Needs love from others. Easily hurt, but sympathetic.
PISCES - The Dreamer
Generous, kind, and thoughtful. Very creative and imaginative. May become secretive and vague. Sensitive. Don’t like details Dreamy and unrealistic. Sympathetic and loving. Kind. Unselfish. Good kisser. Beautiful.
CAPRICORN - The Go-Getter
Patient and wise. Practical and rigid. Ambitious. Tends to be good-looking. Humorous and funny. Can be a bit shy and reserved. Often pessimists. Capricorns tend to act before they think and can be unfriendly at times. Hold grudges. Like competition. Get what they want.
TAURUS - The Enduring One
Charming but aggressive. Can come off as boring, but they are not. Hard workers. Warm-hearted. Strong, has endurance. Solid beings who are stable and secure in their ways. Not looking for shortcuts. Take pride in their beauty. Patient and reliable. Make great friends and give good advice. Loving and kind. Loves hard - passionate. Express themselves emotionally. Prone to ferocious temper-tantrums. Determined. Indulge themselves often. Very generous.
SAGITTARIUS - The Happy-Go-Lucky One
Good-natured optimist. Doesn’t want to grow up (Peter Pan Syndrome). Indulges self. Boastful. Likes luxuries and gambling. Social and outgoing. Doesn’t like responsibilities.. Often fantasizes. Impatient. Fun to be around. Having lots of friends. Flirtatious. Doesn’t like rules. Sometimes hypocritical. Dislikes being confined - tight spaces or even tight clothes. Doesn’t like being doubted. Beautiful inside and out.
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A finalist on ITV’s 2007 Britains’s Got Talent show, Connie is a revelation. At only 6 years old she conquered the hearts of the nation and wowed the notoriously tough talent spotter Simon Cowell with her wonderful vocal performances.
Check out this beautiful song.
Connie Talbot Website
Video Links
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Funny Baby Costume
Bite the Dog
Female Designed Men’s Room
Funny Images Part 1
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Confidence
One day all villagers decide to pray for rain.
On the day of prayer all people gathered and “only one boy” come with Umbrella.
Thats confidence…
Trust
Trust should be like feeling of a one year old baby.
When you throw him in the air, he laughs.
Beacause he know you will catch him.
thats Trust…
Hope
Every night we go to bed.
We have no assurance to get up alive in the next morning.
But still we have many plans for coming day.
Thats Hope…
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A 17 year-old college student tried to set a world record for staying awake. During his quest he experienced the following symptoms:
- Visual and auditory hallucinations
- Increased heart rate
- Low blood pressure
- Psychosis
After 264 hours and 12 minutes (just over 11 days), he collapsed due to profound weakness. Thankfully, he made a full recovery after sleeping 14 hours and 40 minutes.
While this is an extreme example of the consequences of not sleeping, many in today’s society are suffering from health challenges that are partly due to chronic sleep deprivation.
Sleep is essential for optimal health. The amount and quality of sleep we get each night will influence the way we feel and our performance during daytime hours.
High-level functioning of the nervous system requires that we receive enough quality sleep.
Inadequate rest or too little sleep results in reduced ability to
- Remember
- Concentrate
- Plan
- Make decisions
- Carry out math calculations
Too little sleep also results in
- Drowsiness
- Reduced physical performance
Which may result in a higher rate of injuries, including motor-vehicle accidents.
When we sleep deeply, we allow for efficient cell growth and repair. The release of growth hormones takes place during deep sleep. Sleeping deeply at night helps us to engage at our best, emotionally and socially, with others during the day. Too often, people who have difficulty falling asleep and sleeping deeply turn to medication. Experience has shown that many sleep disturbances can be solved through natural means. The following are 9 steps you can take to ensure a good night’s sleep.
- Reserve your bedroom for sleep.
Your bedroom should be reserved for sleep. Homework, office work, and other stressful and stimulating activities should be kept outside of the bedroom, as should televisions, radios, stereos, and other entertainment equipments. This will condition your body to relax and anticipate sleep once you walk into the bedroom. You want to keep any stress and unnecessary stimulation as far away from the bedroom as possible.
- Be consistent with sleep and wake times.
Go to sleep at the same time each night, and get out of bed at the same time each morning. This will condition your body to fall into a routine of sleep and wakefulness. It is best not to disrupt this routine, such as by sleeping in on weekends.
- Avoid nicotine, caffeine, sugar, and alcohol close to bedtime.
Nicotine, caffeine, sugar, and alcohol often cause insomnia. Nicotine, caffeine, and sugar are stimulants that cause you to sleep lightly and to wake up before you need to because of withdrawal. Common sources of caffeine are coffee, soft drinks, non-herbal teas, and some over-the-counter and prescription medications. Alcohol prevents deep sleep and interferes with REM-stage sleep, the stage of sleep that stimulates the learning centres of the brain. Adopting an unprocessed and whole food diet will help you avoid these stimulants.
- Sleep in complete darkness.
Melatonin is a hormone that initiates our desire to sleep and affects the depth of sleep we achieve. Melatonin regulates our sleep-wake cycles and is produced by a gland in the brain. The amount of light we are exposed to at any given moment is what tells this gland whether or not to produce melatonin. Darkness stimulates melatonin production while light inhibits it. Thus, the darker it is when you sleep, the better your melatonin production, and the better the quality of your sleep. Even dim light from a night-light or hall light can disrupt sleep cycles and prevent you from getting deep sleep.
- Exercise regularly.
Exercise at least 30 minutes a day. Being active promotes a greater need for deep sleep and decreases stress. Do not exercise close to your bedtime, however, as exercise is stimulating and can create difficulties in falling asleep. It is best not to exercise vigorously within 3 hours of your bedtime.
- Make sure you have a comfortable mattress.
This sounds simple, but there are countless numbers of people out there who are sleeping on a mattress that is too hard, too soft, or not supportive enough and are wondering why they can’t fall asleep. Invest in a mattress that you feel comfortable sleeping on.
- Claim your bed space.
Don’t share your bed with a companion who takes up your space or who moves around so much that you have difficulty falling or staying asleep. This includes your partner, children, and animal companions. Children after a certain age and animals should have their own designated places for sleep. If you share a bed with your partner and/or children and find it crowded, consider investing in a bigger bed, push two beds together, or try sleeping with separate blankets. You may also want to consider sleeping in a separate bed.
- Get up if you can’t sleep.
If you have not fallen asleep after 15 minutes, get up and do something else in another room. Thinking about your inability to sleep will contribute to the inability to sleep, which creates a vicious cycle. When you get up to do something else, make sure that the activity you engage in is relaxing and doesn’t involve bright light. Reading and listening to music can be good activities. Watching television and surfing the internet are not.
- Figure out how much sleep you need.
To determine how long you need to sleep in order to function optimally, take the time to sleep until you wake up on your own without external motivation such as alarms or loud noises. Through this exercise you can determine the optimal amount of sleep for you.
If you are following these steps and are still experiencing sleep difficulties, you may want to consult with a qualified professional.
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A panda goes to a restarant.
The waiter comes over and askes him what he would like to eat.
The panda said “I would like to order everything on the menu.”
The wiater comes back a little later after the panda finishes up his food and says,
“Here is your check.” The panda shoots the waiter.
The police comes and talk to the panda.
The police said, “You can not do that!!!”
The panda says,
“Sure I can, look panda up in the dictionary,
It says: Panda; eats, shoots and leaves.
(eats shoots, and leaves) (shoot is a plant…)
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