Increase Dopamine Hormone Level For Happy Healthy Active Life

Do you often feel depressed, flat and bored? Are you low on physical or mental energy? Do you feel tired a lot? Is your drive, enthusiasm, and motivation on the low side? Do you have difficulty focusing or concentrating? Do you have cold hands or feet? Do you tend to put on tensions too easily?
Do you feel the need to get more alert and motivated?
If yes; you could have low dopamine levels.

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Human Brain Map - Which Part Controls What?

Want to know about the different parts of brain and what functions they perform/control/regulate?

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How To Give Up Smoking

Smoking is a bad habit. Everyone will agree. But it is an addiction too. Many bad habits are addiction. Lets find some ways to quit the smoking once and for all.

Quit smoking if you want to

• Not feel tired
• Not get a sore throat every morning
• Get rid of sneezing
• Get rid of headaches
• Clear your mind
• Get rid of negative thoughts
• Not be a pessimist
• Get up early in the morning
• Enjoy your soul mate company more
• Look and feel younger
• Look and be fresh
• Have more remembrance power
• Be more healthy in all aspects of your life
• Save the money, buy stuff
• Not be a slave
• Feel free and light
• Decrease the risk of lung cancer, heart attacks, stroke, chonic lung disease and a variety of other types of cancers.
• Stop premature wrinkling, bad breath, stained teeth, yellow fingernails and gum disease.
• Decrease the health risk to loved ones and those around you.
• Improve your sense of smell and taste.

How To Quit Smoking

Smoking causes decreased metabolism resulting in poor health condition. It may not be easy to quit smoking in a blink. You may require a disciplined pattern and consistency and follow some guidelines.

Get To Know The Facts and Accept the Facts

Nicotine is the Psychoactive drug found in Tobacco products (cigarettes) that, when ingested, gives the user a mildly euphoric feeling. It is also the chemical which users become addicted to. Research has shown that nicotine is as addictive as heroin, cocaine or alcohol. The average cigarette contains 1 to 2 mg of nicotine that, when ingested, is rapidly distributed to the brain within 10 seconds of inhalation. Nicotine increases the flow of Dopamine to the brain, which causes that “euphoric” feeling (increased heart rate and blood pressure). Have you heard any body saying that, Okay, I know its killing me, but I am not feeling to quit smoking right now. One feels active when he/she smokes but it is just momentarily. In fact in a long run, your memory, thinking power, decision power goes week. You become addicted to it, Your thinking becomes too linear and short.

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Four Things That Matter Vitally

Four Things That Make Your Body Sick:

• Excessive talking
• Excessive sleeping
• Excessive eating
• Excessive meeting other people

Four Things That Destroy The Body:

• Worrying
• Sorrow (Sadness/Grief)
• Hunger
• Sleeping late in the night

Four Things That Dry The Face and Take Away Happiness:

• Lying
• Being disrespectful/impudent (insisting on something wrong knowingly)
• Arguing without adequate knowledge & Information.
• Excessive immorality (doing something wrong without fear).

Four Things That Increases The Wetness of Face and its Happiness:

• Piety
• Loyalty
• Generosity (being kind)
• To be helpful to others without he/she asking for that.

Four Things That Stop The Rizq (Sustenance):

• Sleeping in the morning (from Fajr to sunrise)
• Not Performing Namaz (prayers) or Ir-regular in Prayers
• Laziness/Idleness
• Treachery/Dishonesty

Four Things That Bring/Increase The Rizq:

• Staying up in the night for prayers.
• Excessive Repentance (for Sins)
• Regular Charity
• Zikr (Remembrance of Allah/God).

7 Dont’s After a Meal

1. Don’t smoke
   Experiment from experts proves that smoking a cigarette after meal is comparable to smoking 10 cigarettes, chances of cancer is higher (Ouch!).
2. Don’t eat fruits immediately
   Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore, take fruits 1-2 hrs after meal or 1 hr before meal.
3. Don’t drink tea
   Because tea leaves contain a high content of acid. This substance will cause the protein content in the food we consumed to be hardened, thus difficult to digest.
4. Don’t loosen your belt
   Loosening the belt after a meal will easily cause the intestines to be twisted & blocked.
5. Don’t bathe
   Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach.
6. Don’t walk about
   People always say that after a meal walk a hundred steps and you will live till 99. In actual fact, this is not true. Walking will cause the digestive system to be unable to absorb the nutrition from the food we ate. After dinner, anyhow you can walk a bit.
7. Don’t sleep immediately
   The food we ate will not be digested properly. Thus will lead to gastric disease & infections.