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Archive for the ‘Self Development’ Category

15 Life Lessons You Should Learn for Not Being a Loser

loserYou are good. You know that. You think and try to find best in others. You like to respect others and in return want to get the same response back. You do not speak ill of others but still people do not think high of you. You get hurt many times a day. You feel alone sometimes. You feel betrayed sometimes. You might have asked some questions from yourself many times: “Why it is always me?” - “Why it is always with me?” - “What’s wrong with the world?” You know you can get your dreams, but you are not still there. You want people to give you respect and importance and understand you as you do for them. But they do not. Find out what might be wrong…Here are some steps which can be helpful for you towards living a better life or at least give you some idea:

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How to Make Work Feel Effortless

Sometimes work feels like a drag. You want to be more productive and suddenly your life turns into a series of to-do lists. You have to measure success by how much you have accomplished. You even determine how happy you allow yourself to be by how much you’ve gotten done in the day. When this occurs, work turns into a chore. You don’t enjoy the work, you just have to do it so it can be finished. Then you can feel good, right? We spend a lot of time trying to find ways to be more productive. To do things faster, better, cheaper and spend our time more effectively. But instead of just doing more in less time, maybe we should focus on actually enjoying the work we’re doing instead. Here are some tips which can be helpful.

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Should Salary Figure Be Shared?

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Women hide their true age. Possible answer to why women hide their age can be “they want to live more”. I have seen many males who try to hide their real age though. Specially young males (below 35) try to hide their true age. It seems like a fashion to tell less age then actual. Is there anything else a man can hide?

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Increase Dopamine Hormone Level For Happy Healthy Active Life

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Do you often feel depressed, flat and bored? Are you low on physical or mental energy? Do you feel tired a lot? Is your drive, enthusiasm, and motivation on the low side? Do you have difficulty focusing or concentrating? Do you have cold hands or feet? Do you tend to put on tensions too easily?
Do you feel the need to get more alert and motivated?
If yes; you could have low dopamine levels.

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How To Give Up Smoking

Smoking is a bad habit. Everyone will agree. But it is an addiction too. Many bad habits are addiction. Lets find some ways to quit the smoking once and for all.

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Quit smoking if you want to

  • Not feel tired
  • Not get a sore throat every morning
  • Get rid of sneezing
  • Get rid of headaches
  • Clear your mind
  • Get rid of negative thoughts
  • Not be a pessimist
  • Get up early in the morning
  • Enjoy your soul mate company more
  • Look and feel younger
  • Look and be fresh
  • Have more remembrance power
  • Be more healthy in all aspects of your life
  • Save the money, buy stuff
  • Not be a slave
  • Feel free and light
  • Decrease the risk of lung cancer, heart attacks, stroke, chonic lung disease and a variety of other types of cancers.
  • Stop premature wrinkling, bad breath, stained teeth, yellow fingernails and gum disease.
  • Decrease the health risk to loved ones and those around you.
  • Improve your sense of smell and taste.

How To Quit Smoking

Smoking causes decreased metabolism resulting in poor health condition. It may not be easy to quit smoking in a blink. You may require a disciplined pattern and consistency and follow some guidelines.

Get To Know The Facts and Accept the Facts

Nicotine is the Psychoactive drug found in Tobacco products (cigarettes) that, when ingested, gives the user a mildly euphoric feeling. It is also the chemical which users become addicted to. Research has shown that nicotine is as addictive as heroin, cocaine or alcohol. The average cigarette contains 1 to 2 mg of nicotine that, when ingested, is rapidly distributed to the brain within 10 seconds of inhalation. Nicotine increases the flow of Dopamine to the brain, which causes that “euphoric” feeling (increased heart rate and blood pressure). Have you heard any body saying that, Okay, I know its killing me, but I am not feeling to quit smoking right now. One feels active when he/she smokes but it is just momentarily. In fact in a long run, your memory, thinking power, decision power goes week. You become addicted to it, Your thinking becomes too linear and short.

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