Sleeping And Waking Up Early – Importance Of Early To Bed And Early To Rise

by roshi on February 25, 2008

in Health

Early to bed, early to rise, makes a man, healthy, wealthy and wise. This phrase can be proved in the light of medical science. The day and night and the daylight changes suggest you to do appropriate action for that particular time. If its night, you should be involved in activities that should be at night and while its evening, you should be involved in activities suitable for that time. I will explain how and why…

9 – 11 PM is the time for eliminating unnecessary/ toxic chemicals (detoxification) from the antibody system (lymph nodes). This time duration should be spent by relaxing or listening to music. If during this time a housewife is still in an unrelaxed state such as washing the dishes or monitoring children doing their homework, this will have a negative impact on health.

11 PM – 1 AM is the detoxification process in the liver, and ideally should be done in a deep sleep state.

1-3 AM detoxification process in the gall, also ideally done in a deep sleep state.

3-5 Am detoxification in the lungs. Therefore there will sometimes be a severe cough for cough sufferers during this time. Since the detoxification process had reached the respiratory tract, there is no need to take cough medicine so as not to interfere with toxin removal process.

5-7 AM detoxification in the colon, you should empty your bowel.

7-9 AM absorption of nutrients in the small intestine, you should be having breakfast at this time. Breakfast should be earlier, before 6:30 AM, for those who are sick. Breakfast before 7:30 AM is very beneficial to those wanting to stay fit. Those who always skip breakfast, they should change their habits, and it is still better to eat breakfast late until 9-10 AM rather than no meal at all.

Sleeping so late and waking up too late will disrupt the process of removing unnecessary chemicals. Aside from that, midnight to 4:00 AM is the time when the bone marrow produces blood. Therefore, have a good sleep and don’t sleep late.

TAKE GOOD CARE ABOUT YOUR HEALTH.

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