Do you often feel depressed, flat and bored? Are you low on physical or mental energy? Do you feel tired a lot? Is your drive, enthusiasm, and motivation on the low side? Do you have difficulty focusing or concentrating? Do you have cold hands or feet? Do you tend to put on tensions too easily?
Do you feel the need to get more alert and motivated?
If yes; you could have low dopamine levels.
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Answers,
blood,
brain,
Food,
Happiness,
happy feelings,
Health,
hormone,
hormone level,
life,
mood elevation,
sleep,
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Self Development
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Smoking is a bad habit. Everyone will agree. But it is an addiction too. Many bad habits are addiction. Lets find some ways to quit the smoking once and for all.
Quit smoking if you want to
- Not feel tired
- Not get a sore throat every morning
- Get rid of sneezing
- Get rid of headaches
- Clear your mind
- Get rid of negative thoughts
- Not be a pessimist
- Get up early in the morning
- Enjoy your soul mate company more
- Look and feel younger
- Look and be fresh
- Have more remembrance power
- Be more healthy in all aspects of your life
- Save the money, buy stuff
- Not be a slave
- Feel free and light
- Decrease the risk of lung cancer, heart attacks, stroke, chonic lung disease and a variety of other types of cancers.
- Stop premature wrinkling, bad breath, stained teeth, yellow fingernails and gum disease.
- Decrease the health risk to loved ones and those around you.
- Improve your sense of smell and taste.
How To Quit Smoking
Smoking causes decreased metabolism resulting in poor health condition. It may not be easy to quit smoking in a blink. You may require a disciplined pattern and consistency and follow some guidelines.
Get To Know The Facts and Accept the Facts
Nicotine is the Psychoactive drug found in Tobacco products (cigarettes) that, when ingested, gives the user a mildly euphoric feeling. It is also the chemical which users become addicted to. Research has shown that nicotine is as addictive as heroin, cocaine or alcohol. The average cigarette contains 1 to 2 mg of nicotine that, when ingested, is rapidly distributed to the brain within 10 seconds of inhalation. Nicotine increases the flow of Dopamine to the brain, which causes that “euphoric” feeling (increased heart rate and blood pressure). Have you heard any body saying that, Okay, I know its killing me, but I am not feeling to quit smoking right now. One feels active when he/she smokes but it is just momentarily. In fact in a long run, your memory, thinking power, decision power goes week. You become addicted to it, Your thinking becomes too linear and short.
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An 80-year old Italian man goes to the doctor for a check-up.
The doctor is amazed at what good shape the guy is in and asks,
“How do you stay in such great physical condition?”
“I am Italian and I am a golfer,” says the old guy;
“that’s why I’m in such good shape. I am up well before daylight and out golfing up and down the fairways. Have a glass of vino, and all is well.”
“Well,” says the doctor,
“I am sure that helps, but there’s got to be more to it. How old was your Dad when he died?”
” Who said my Dad’s dead?”
The doctor is amazed.
“You mean you’re 80 years old and your Dad’s still alive. How old is he?”
“He’s 100 years old,” says the old Italian golfer.
“In fact he golfed with me this morning, and then we went to the topless beach for a walk, that’s why he’s still alive … he’s Italian and he’s a golfer too.”
“Well,” the doctor says,
“that’s great, but I’m sure there’s more to it than that. How about your Dad’s Dad?
How old was he when he died?”
“Who said my grandpa’s dead?”
Stunned, the doctor asks,
“You mean you’re 80 years old and your grandfather’s still living!
Incredible, how old is he?”
“He’s 118 years old,” says the old Italian golfer.
The doctor is getting frustrated at this point,
“So, I guess he went golfing with you this morning too?”
“No. Grandpa couldn’t go this morning because he’s getting married today.”
At this point the doctor is close to losing it.
“Getting married!! Why would a 118 year-old guy want to get married?”
” Who said he wanted to?”
Why we wear socks? After all, they are not exactly the most visible item of clothing. Socks are very useful for absorbing the sweat produced by the feet.
Thick socks, thin socks, cotton socks, wool socks, long socks, short socks, fun socks, and medical socks, you name it there is a sock for it. They also make great gifts if you’re stuck for ideas at Christmas and birthdays.
There are many benefits of wearing socks.
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