Do you often feel depressed, flat and bored? Are you low on physical or mental energy? Do you feel tired a lot? Is your drive, enthusiasm, and motivation on the low side? Do you have difficulty focusing or concentrating? Do you have cold hands or feet? Do you tend to put on tensions too easily? […]
Adequate sleep is very important for brain development folks. A good way to understand the role of sleep is to look at what would happen if we didn’t sleep. Lack of sleep has serious effects on our brain’s ability to function. If you’ve ever pulled an all-nighter, you’ll be familiar with the following after-effects: grumpiness, […]
Here are very important and informatory tips which will help you realize that how sleep is important and how to get the most of it.
Early to bed, early to rise, makes a man, healthy, wealthy and wise. This phrase can be proved in the light of medical science. The day and night and the daylight changes suggest you to do appropriate action for that particular time. If its night, you should be involved in activities that should be at […]