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How to Reduce Stress

by roshi on September 24, 2009

in Health, Tips

The American Institute of Stress estimates that stress costs U.S. businesses $300 billion a year in absenteeism, burnout, and mental health problems. Take a scientific approach to soothing your frazzled nerves with these proven methods. You Will Need Athletic sneakers, Meditation tape or book, Comfortable bed, Good instructional book, Soft music…