Tips

How To Cope With Panic Attacks

by roshi on September 24, 2009

in Tips

For unknown reasons, women have twice as many panic attacks as men. You can’t always get rid of panic attacks completely, but you can learn to live with them. You Will Need Acceptance, Deep breathing, Visualization, Muscle-relaxation exercises, A support group, A cognitive-behavior therapist, Anti-anxiety medication, A paper bag…

How to Reduce Stress

by roshi on September 24, 2009

in Health, Tips

The American Institute of Stress estimates that stress costs U.S. businesses $300 billion a year in absenteeism, burnout, and mental health problems. Take a scientific approach to soothing your frazzled nerves with these proven methods. You Will Need Athletic sneakers, Meditation tape or book, Comfortable bed, Good instructional book, Soft music…

How to Increase IQ Level

by roshi on September 24, 2009

in Health, Tips

Some researchers contend that your genes are responsible for 50 percent of your intelligence. The rest is impacted by what you eat and drink, how much you sleep, your stress level, and other environmental factors. Anyone can boost their IQ by as much as 14 points, research shows just by following a few rules. You […]

How to Improve Memory

by roshi on September 24, 2009

in Health, Tips

The average person forgets 30% of what he’s heard after 20 minutes, and 50% of what he’s heard within half an hour! Can’t remember names, dates – or even why you walked into a room? Luckily, there are lots of things you can do to increase your memory power. You Will Need A puzzle game, […]

It is said that if a man says that “I’m going to be busy for the next few weeks” means he wants to say that “He is not that into you.” It is not right I believe. A man’s first motto is to earn and do his job or work whatever he does. In this […]

How to Become Happier

by roshi on September 24, 2009

in Health, Tips

Studies show that happy people are less likely to catch colds and make more money than their sad counterparts. Here are some concrete happiness boosters. More sleep The willingness to help others A grateful attitude Strong social ties An exercise program Fun plans lowered expectations Relax about money Spiritualism

How To Build a Cool Sand Castle

by roshi on September 23, 2009

in Tips

A beachfront home may be out of your price range, but you can always build yourself a swanky sand castle. Following video will guide you how:

If you have just started driving a car, or you have bought a new one, you should have a little know how about your car. If it stops somewhere where you can not approach the mechanic immediately then it is better that you already know some of the known common issues with cars. Following video […]